The Worst Drinks for Your Teeth

Your kitchen is probably full of tasty beverages that you drink day in and day out – coffee, tea, energy drinks, juice, etc – but how many of these drinks are bad for your teeth? We at Kruckman Family Dentistry have compiled a list to show you the worst drinks on the market and why you should avoid them. If you are looking for cosmetic dentistry professionals who can help you brighten up your smile, it’s time to give us a call today!


This might be the most obvious beverage, but we need to include it on the list. Not only is soda bad for your health in general, but it can also seriously damage your teeth. The acids and sugar byproducts in the soda can greatly increase your chances of developing cavities by softening your teeth’s enamel and decaying them once they reach the more fragile parts.


If you engage in a daily cup of Joe (or even an afternoon cup, too), then you might be staining your teeth. Coffee’s natural brown color can slowly turn your teeth into an ugly yellow by revealing the dentin beneath your enamel. And, assuming you don’t drink your coffee black every day, you are likely adding sugar and other sweeteners each day. This can increase your chances of developing a cavity just as much as soda can.


Even if you are not a coffee person, tea might be your fallback option. While tea offers some incredible benefits to your body, including the antioxidant properties and defending you against oral cancer, you need to choose the type of tea wisely. Black tea and other darker teas are very likely to stain your teeth through the same ways as coffee can.


Regardless of whether it’s a tall glass of wine, a cold one from the fridge, or a favorite liquor on the rocks, your alcoholic drinks are doing your teeth no favors. The strength of the alcohol can wear down your enamel as well as the sugar content. The sugars alone contribute to periodontal disease! Yes, red wine has a positive effect on your heart’s health, but that glass will still leave your teeth stained over time.

Sports Drinks

While these electrolytes can be beneficial for athletes who have just hit the gym, the high acid content in these drinks can damage your tooth enamel even more so than your soda can. It’s better to choose water after a tough workout for the sake of your teeth.

Come See the Cosmetic Dentistry Professionals

If these drinks have dulled the white shine of your teeth over the years, never fear! At Kruckman Family Dentistry, we are proud to offer professional cosmetic dentistry services to bright that smile. Contact us today to learn more! When it comes to drinks such as these, you don’t need to cut them out completely – just keep in mind that moderation is the key to keeping your teeth healthy. Contact us today to schedule your appointment! We look forward to serving the residents of Waconia, as well as those from Mayer, Cologne, Victoria, and other surrounding areas!